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Trauma Skills Group

This psycho-educational therapy group is a closed 12-week group for individuals who want to learn and practice skills to manage and reduce the symptoms and disturbances to daily life caused by traumatic experiences. There is one group for women and one group for men. Individuals can use this group to address trauma from their past or present. This group focuses on symptom management rather than processing trauma.

Individuals interested in this group must be seeing a therapist for individual therapy before starting this group. A Trauma Process group is also available as a next level of care. This group meets at Tubman’s Chrysalis Center. Call 612.870.2426 for more information about hours, fees, or to ask any other questions about the program.